Tongue Exercises For Speech Therapy

Are you looking for ways to improve your speech and communication skills? Well, you’ve come to the right place! In this article, we’ll explore the world of tongue exercises for speech therapy. These exercises are designed to strengthen and coordinate the muscles in your tongue, helping you speak more clearly and confidently. So let’s dive in and discover some fun and effective exercises that will take your speech to the next level!

Now, you might be wondering, why is the tongue so important for speech? Well, think of your tongue as a superhero that plays a crucial role in producing sounds and forming words. Just like any superhero, your tongue needs proper training and exercise to perform at its best. That’s where tongue exercises for speech therapy come in. By targeting specific muscle groups in the tongue, these exercises can improve your articulation and pronunciation, making your speech sound clearer and more precise.

So how exactly do tongue exercises work? It’s simple, really. By practicing these exercises regularly, you’re giving your tongue a workout, just like you would exercise any other muscle in your body. As with any workout routine, consistency is key. The more you practice, the stronger and more coordinated your tongue muscles will become. So get ready to unleash the power of your tongue and embark on a journey towards improved speech and communication skills!

tongue exercises for speech therapy

Tongue Exercises for Speech Therapy: Strengthening Communication Skills

Welcome to our comprehensive guide on tongue exercises for speech therapy. In this article, we will explore a variety of exercises and techniques that can help individuals improve their speech and communication skills. Whether you are a speech therapist looking for new exercises to incorporate into your practice or someone seeking to enhance their own speech abilities, these exercises can provide valuable benefits. Let’s dive in and discover the power of targeted tongue exercises for speech therapy.

1. Oral Motor Exercises for Tongue Strengthening

Oral motor exercises are an essential component of speech therapy, specifically targeting tongue strengthening. These exercises involve muscle movements and actions that help strengthen the tongue, leading to improved articulation and speech clarity. One such exercise is the tongue press, where you press your tongue against the roof of your mouth with gradual intensity. This exercise helps strengthen the tongue muscles and improves overall control.

Another useful exercise is tongue stretching. Stick your tongue out as far as you can and try to reach your chin, nose, and each side of your face. Hold each position for a few seconds to stretch your tongue muscles. Incorporating these exercises as part of your daily routine can gradually enhance your speech abilities and boost your confidence in communicating.

It is important to consult with a speech therapist to ensure you are performing the exercises correctly and to receive personalized guidance for your specific needs. They can provide additional exercises tailored to your unique speech goals.

2. Tongue Twisters: Fun and Effective Language Exercises

Who doesn’t enjoy a good old tongue twister? Tongue twisters are popular language exercises that can be both fun and effective in improving speech clarity and pronunciation. These phrases or sentences are designed to challenge the tongue’s dexterity and coordination, promoting better articulation and fluency.

Try saying this one three times fast: “She sells seashells by the seashore.” Tongue twisters like these target specific speech sounds and help develop muscle memory for accurate pronunciation. Make a habit of incorporating tongue twisters into your daily routine, repeating them slowly at first and gradually increasing your speed. Not only will you improve your articulation, but you’ll also have a blast while doing it!

If you’re a speech therapist working with clients, including tongue twisters in your sessions can make therapy more enjoyable and engaging. Your clients will appreciate the playful element and may even be inspired to practice on their own.

3. The Shaker Exercise: Enhancing Tongue Control

The Shaker exercise is a highly effective method used in speech therapy to enhance tongue control and strengthen the muscles involved in speech production. This exercise primarily targets the hyoid muscles, which play a crucial role in swallowing and voice production. By strengthening these muscles, individuals can gain better tongue control and improve their overall speech abilities.

To perform the Shaker exercise, lie flat on your back and lift your head while keeping your shoulders on the ground. Hold this position for a few seconds, then lower your head back down. Repeat this exercise multiple times, gradually increasing the duration you hold the position. The Shaker exercise can significantly contribute to improving tongue control and articulation, enhancing your ability to communicate clearly.

It’s important to note that individuals with certain medical conditions or limitations may need to consult with a healthcare professional before attempting the Shaker exercise. Always prioritize your safety and consult with a speech therapist or medical professional if you have any concerns.

4. Tips for Incorporating Tongue Exercises into Daily Life

Here are some helpful tips for incorporating tongue exercises into your daily routine:

  • Schedule dedicated practice time for tongue exercises, just like you would for any other workout.
  • Make the exercises more enjoyable by listening to music or practicing them with a partner.
  • Stay consistent with your practice to see the best results. Aim for daily practice sessions, even if they are short.
  • Track your progress by recording yourself speaking or reciting tongue twisters. Compare your recordings over time to see improvements.
  • Remember to take breaks if you feel any discomfort or strain during the exercises. It’s important to listen to your body and avoid overexertion.

By following these tips and incorporating tongue exercises into your daily routine, you can gradually enhance your speech and communication skills. Remember, consistency and dedication are key to achieving your speech goals.

Additional Topics on Tongue Exercises for Speech Therapy

1. The Importance of Tongue Exercises in Speech Therapy

Tongue exercises play a vital role in speech therapy by specifically targeting the muscles responsible for articulation and speech production. When these muscles are weak or not functioning properly, it can affect speech clarity and overall communication skills. Tongue exercises help strengthen these muscles, leading to improved speech abilities and increased confidence in verbal expression.

2. Tongue Exercises vs. Speech Therapy Apps: Finding the Right Approach

With the rise of technology, many speech therapy apps claim to offer exercises to improve speech and articulation. While these apps can be helpful supplementary tools, it’s important to note that they should not replace the guidance of a licensed speech therapist. Tongue exercises performed under the supervision of a qualified professional provide personalized guidance and support, ensuring you are targeting the specific areas that need improvement and practicing correct techniques.

3. The Benefits of Tongue Exercises for Speech Therapy

Engaging in regular tongue exercises as part of speech therapy can provide an array of benefits. These exercises strengthen the tongue and surrounding muscles, improving articulation, clarity, and overall speech production. Additionally, practicing tongue exercises can enhance tongue control, leading to increased fluency and the ability to speak at a relaxed pace. Improved speech skills can positively impact various aspects of life, including academic performance, professional growth, and social interactions.


Tongue exercises are a powerful tool for speech therapy, helping individuals enhance their communication skills, and boost confidence in speaking. Through targeted exercises like oral motor exercises, tongue twisters, and the Shaker exercise, individuals can strengthen their tongue muscles, improve articulation, and develop better tongue control. By incorporating tongue exercises into your daily routine and seeking guidance from a qualified speech therapist, you can make significant strides in improving your speech and communication abilities. Remember to stay consistent, enjoy the process, and celebrate your progress along the way!

Tongue Exercises for Speech Therapy: Key Takeaways

  • Tongue twisters can help improve speech clarity.
  • Blowing bubbles with the tongue can strengthen tongue muscles.
  • Placing the tongue behind the front teeth and holding for a few seconds can improve tongue control.
  • Licking the roof of the mouth with the tip of the tongue can improve tongue strength.
  • Sticking out the tongue and trying to touch the nose can improve tongue flexibility.

Frequently Asked Questions

Welcome to our Frequently Asked Questions page about tongue exercises for speech therapy. Below, you’ll find answers to common questions that people have about how tongue exercises can help improve speech and communication skills.

1. How do tongue exercises help with speech therapy?

Tongue exercises are a crucial part of speech therapy because they help strengthen and coordinate the muscles in the tongue, lips, and jaw. These exercises focus on improving articulation and clarity of speech, as well as promoting better swallowing and overall oral motor function. By practicing tongue exercises regularly, individuals can enhance their ability to form sounds and pronounce words correctly.

Some common tongue exercises include tongue twisters, tongue push-ups, and tongue curls. By engaging in these exercises, individuals can target specific tongue movements, improve tongue coordination, and ultimately enhance their speaking abilities.

2. Can tongue exercises help with lisps and other speech problems?

Yes, tongue exercises can definitely help with lisps and other speech problems. Lisps are speech disorders that occur when the tongue is not properly positioned during speech production, resulting in distorted sounds. Tongue exercises can be used to correct these issues by training the tongue to make the correct movements and positions needed for clear speech.

For example, one common exercise for lisps involves placing the tongue behind the top front teeth and making the “th” sound. This exercise helps retrain the tongue to position itself correctly and develop new muscle memory. Over time, with consistent practice, individuals with lisps can improve their speech and achieve clearer pronunciation.

3. Are there specific tongue exercises for swallowing difficulties?

Yes, there are specific tongue exercises that can help with swallowing difficulties. Swallowing difficulties, also known as dysphagia, can occur due to various reasons such as weakened muscles or neurological conditions. Tongue exercises play a vital role in improving swallowing function by strengthening the muscles involved in the swallowing process.

Some examples of tongue exercises for swallowing difficulties include tongue sweeps, tongue holds, and tongue presses. These exercises aim to improve tongue control, range of motion, and coordination, which can help individuals with dysphagia swallow more effectively and reduce the risk of choking or aspiration.

4. Can tongue exercises be done at home without a speech therapist?

Yes, tongue exercises can be done at home without a speech therapist, but it is recommended to consult with a qualified speech-language pathologist (SLP) before starting any exercises on your own. An SLP can provide a thorough assessment, guidance, and customized exercises based on individual needs and goals.

However, there are some general tongue exercises that can be performed at home, such as tongue stretches, tongue lifts, and tongue trills. These exercises can help maintain and improve tongue strength and coordination. It’s important to follow proper technique and guidance to avoid any potential harm or incorrect practice.

5. How frequently should tongue exercises be practiced for optimal results?

The frequency of practicing tongue exercises can vary based on individual needs and recommendations provided by a speech therapist. However, consistency is key for optimal results. It’s generally recommended to practice tongue exercises for speech therapy at least three to five times a week, if not more, depending on the severity of the speech or swallowing difficulty.

Remember, progress takes time, so patience and dedication are important. It’s recommended to work closely with a speech therapist who can monitor your progress and provide guidance on the appropriate duration and intensity of tongue exercises for your specific goals.


Alright, let’s sum it up! Tongue exercises for speech therapy can be really helpful. They can strengthen your tongue muscles and improve your ability to speak clearly.

By practicing these exercises regularly, you can improve your speech and communication skills. Remember to start with simple exercises and gradually increase the difficulty.

In addition to helping with speech, tongue exercises can also benefit your swallowing and overall oral health. So give them a try and see the difference they can make!

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