How Do You Pump Yourself Up before Public Speaking?

Pump yourself up before public speaking by practicing deep breathing exercises and positive self-talk. Public speaking can be a nerve-wracking experience for many people.

The thought of standing in front of a crowd, delivering a speech or presentation, can cause anxiety and self-doubt. However, there are ways you can boost your confidence and calm your nerves before taking the stage. We will explore some effective techniques to help you pump yourself up before public speaking.

By incorporating these strategies into your routine, you can overcome your fear and deliver a successful presentation with confidence and ease. So, let’s dive in and discover how you can become a master of public speaking.

1. Positive Self-talk

Prior to any public speaking engagement, it’s crucial to pump yourself up and get into the right mindset. One effective way of doing that is through positive self-talk. By consciously directing your thoughts and internal dialogue towards uplifting and empowering phrases, you can boost your confidence and set the stage for a successful presentation. There are two popular techniques that fall under positive self-talk: affirmations and visualization. Let’s delve into each of these in more detail:


Affirmations are powerful statements that help rewire your mindset and build self-belief. By frequently repeating positive affirmations, you can counteract any negative thoughts or doubts that may be undermining your confidence. Here are a few examples of affirmations that you can use:

  • I am a confident and capable public speaker.
  • I have valuable insights to share with my audience.
  • My words have the power to inspire and engage.
  • I am well-prepared and well-equipped to deliver an excellent presentation.

As you read and repeat these affirmations, visualize yourself delivering your speech with ease and capturing the attention of your audience. This will further strengthen your self-belief and enhance your overall performance.


Visualization is a technique commonly used by athletes and performers to improve their performance. By vividly imagining yourself successfully delivering your speech, you create a mental blueprint for success. Take a few moments to visualize the entire process: stepping on stage confidently, connecting with your audience, and delivering your points effectively. Picture their engaged faces, applause, and positive reactions.

As you engage in this visualization exercise, focus on the positive emotions that arise from delivering a compelling and impactful presentation. Embrace the feeling of accomplishment and pride.

2. Physical Preparation

Physical preparation plays a crucial role in boosting your confidence and calming your nerves before speaking in public. By engaging in simple but effective physical techniques, you can prepare your body for the task at hand. Here are two methods to help you physically prepare for public speaking:

2.1. Deep Breathing

Deep breathing exercises are a powerful tool to help you relax and increase your focus before speaking in front of a crowd. By taking slow, deep breaths, you can instantly relieve tension and reduce anxiety. Here’s a simple deep breathing technique to try:

  1. Sit or stand in a comfortable position, with your back straight and shoulders relaxed.
  2. Close your eyes and take a slow, deep breath in through your nose, counting to four.
  3. Hold your breath for a count of four.
  4. Exhale slowly through your mouth for a count of four.
  5. Repeat this cycle of deep breathing at least five times, focusing on the sensation of your breath entering and leaving your body.

Deep breathing helps activate your body’s natural relaxation response, easing tension and calming your mind. Incorporating this technique before a speaking engagement can help you feel more centered and composed.

2.2. Warm-up Exercises

Just like athletes warm up their bodies before a big game, warming up your body before public speaking can have a significant impact on your performance. Simple warm-up exercises help loosen your muscles, increase blood flow, and improve your vocal clarity. Here are a few warm-up exercises to consider:

  • Neck Rolls: Gently roll your neck in a circular motion, first clockwise and then counterclockwise, to relieve tension in your neck and shoulders.
  • Shoulder Shrugs: Lift your shoulders towards your ears, hold for a few seconds, and then relax them. Repeat this shoulder-shrugging motion several times to release any tension in your upper body.
  • Tongue Twisters: Engage your facial muscles and warm up your voice by practicing tongue twisters, such as “Peter Piper picked a peck of pickled peppers,” to improve your diction and articulation.
  • Stretching: Stretch your body gently, focusing on your arms, legs, and torso. This helps improve circulation and increases flexibility.

Performing these warm-up exercises before you step on stage can help you feel more energized and ready to engage your audience. Remember to listen to your body and choose exercises that work best for you.

3. Mental Preparation

When it comes to public speaking, mental preparation is just as important as physical preparation. In order to deliver a confident and engaging presentation, you need to get yourself in the right frame of mind. This involves researching and practicing your presentation, as well as familiarizing yourself with the venue where you will be speaking. Let’s explore each of these aspects of mental preparation in more detail.

3.1. Research And Practice

Researching your topic and practicing your presentation are essential steps in mentally preparing yourself for public speaking. By thoroughly understanding your subject matter, you will feel more confident and knowledgeable. This confidence will shine through in your delivery, and your audience will be more likely to trust and engage with you.

Practicing your presentation is also crucial for building confidence and familiarity with your material. By rehearsing your speech multiple times, you will be able to anticipate any stumbling blocks or areas that need improvement. This will allow you to address these issues beforehand, ensuring a smoother and more polished performance on the day of your presentation.

Additionally, practice helps you become more comfortable with the flow and timing of your speech. This will prevent you from rushing through important points or going over your allotted time. By practicing regularly, you will internalize your presentation and be able to deliver it more naturally, enhancing your overall impact.

3.2. Familiarize With The Venue

Familiarizing yourself with the venue where you will be speaking is another important aspect of mental preparation. This involves visiting the location ahead of time, if possible, to familiarize yourself with the layout and surroundings. By knowing the physical space, you can better visualize yourself on stage and mentally prepare for the experience.

Key Factors to Consider:
1. Auditorium or conference room setup
2. Seating arrangement and capacity
3. Lighting and audio setup
4. Stage design and layout
5. Location of podium or presentation area

Understanding these factors will help you mentally prepare for the specific environment in which you will be speaking. You can adapt your presentation style, tone, and body language to suit the venue, ensuring a more impactful performance. Being familiar with the surroundings will also help to reduce any nerves or anxiety you may have, allowing you to confidently engage with your audience.

4. Relaxation Techniques

When it comes to public speaking, it’s natural to feel nervous or overwhelmed. However, there are several relaxation techniques that can help you pump yourself up and calm your nerves before taking the stage. In this section, we’ll explore two powerful relaxation techniques: Progressive Muscle Relaxation and Meditation.

4.1. Progressive Muscle Relaxation

Progressive Muscle Relaxation is a technique that involves sequentially tensing and relaxing different muscle groups to achieve a state of deep relaxation. Here’s how you can practice it:

  1. Find a comfortable position and take a few deep breaths to center yourself.
  2. Starting from your toes, gradually tense the muscles in your feet by curling your toes tightly for a few seconds. Then, release and let the tension melt away.
  3. Continue this process, moving up your body, focusing on each muscle group. Tense the muscles for a few seconds and then release, allowing the tension to dissolve.
  4. Be mindful of the physical sensations and the contrast between tension and relaxation in each muscle group.
  5. Finish by taking a few deep breaths and exhaling slowly, focusing on releasing any remaining tension.

Progressive Muscle Relaxation can help you release physical tension, promote a sense of calmness, and prepare your body for confident and effective public speaking.

4.2. Meditation

Meditation is a powerful technique for calming the mind, focusing your thoughts, and reducing anxiety. Here’s a simple meditation practice to help you pump yourself up before public speaking:

  1. Find a quiet and comfortable space where you won’t be disturbed for a few minutes.
  2. Sit in a relaxed position and close your eyes.
  3. Focus your attention on your breath. Notice the sensation of each inhale and exhale.
  4. If your mind starts to wander, gently bring your focus back to your breath without judgment.
  5. As you continue to breathe, visualize yourself delivering a successful and engaging speech. Imagine yourself speaking confidently and captivating the audience.
  6. Allow any anxious thoughts or doubts to pass by, returning your attention to your breath and the positive image of your successful speech.
  7. When you feel ready, open your eyes and take a few deep breaths before beginning your presentation.

Meditation can help you cultivate a sense of inner calm, clarity, and focus, allowing you to present with confidence and connect with your audience.

5. Seek Support And Feedback

To pump yourself up before public speaking, seek support and feedback from others. Their encouragement and constructive criticism can boost your confidence and improve your performance.

Before facing the daunting task of public speaking, seeking support and feedback can be incredibly beneficial. This helps in boosting your confidence, refining your skills, and gaining valuable insights from others. There are two effective ways to do this: finding a mentor or coach and requesting honest feedback.

5.1. Find A Mentor Or Coach

Having a mentor or coach can make a world of difference when it comes to improving your public speaking abilities. Look for individuals who are experienced in speaking engagements and who can guide you in honing your skills. They can provide you with personalized advice tailored to your strengths and weaknesses. A mentor or coach can also motivate you, inspire you, and provide constructive criticism to help you grow. If you don’t have access to a mentor or coach in person, don’t worry! Nowadays, there are many online platforms and communities where you can find experienced speakers who are willing to share their expertise and offer guidance. Joining these communities can help you connect with like-minded individuals who understand the challenges you face and can support you through the process.

5.2. Request Honest Feedback

Feedback is an invaluable tool for self-improvement. Asking for honest feedback from trusted friends, colleagues, or even audience members can provide you with valuable insights on your performance and areas that need improvement. Be specific in your request, asking them to focus on aspects such as body language, clarity of message, or engagement with the audience. When requesting feedback, it’s essential to stay open-minded and receptive to suggestions. Remember that the purpose of seeking feedback is not to be critiqued but to grow and enhance your skills. Take the feedback positively, assimilate it, and work on the areas that require improvement, while also celebrating your strengths. To summarize, seeking support and feedback is an essential step in preparing for public speaking engagements. Finding a mentor or coach who can guide and motivate you, as well as requesting honest feedback from trusted individuals, can significantly boost your confidence and improve your overall performance. Embrace these opportunities for growth and watch your public speaking skills soar.

Frequently Asked Questions For How Do You Pump Yourself Up Before Public Speaking?

How Can I Boost My Confidence Before Public Speaking?

To boost your confidence before public speaking, practice your speech multiple times, visualize success, and take deep breaths to calm nerves.

What Are Some Relaxation Techniques Before A Speech?

Before a speech, try relaxation techniques such as deep breathing exercises, tense and release muscle relaxation, and positive self-affirmations.

How Do I Overcome Fear Of Public Speaking?

To overcome fear of public speaking, prepare extensively, start with smaller audiences, focus on the message rather than perfection, and engage with the audience.


To sum it up, before taking the stage to deliver a public speech, it’s important to find your own strategies to boost your confidence. Whether it’s practicing deep breathing techniques, visualizing success, or channeling your nervous energy into excitement, the key is to find what works best for you.

Remember, the more prepared and positive you feel, the better you will perform. So, explore different methods and embrace the power of self-motivation to excel in your public speaking endeavors.

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