Healing Is the New High by Vex King
To achieve true professional mastery, we must confront the emotional baggage that holds us back. Healing Is the New High by Vex King provides a holistic framework to process past trauma and overcome emotional turmoil without relying on temporary external fixes. In today’s high-stress corporate world, this book matters because it offers accessible tools to clear mental blockages, raise your vibration, and reclaim authentic leadership and communication skills.
Super Summary
Who May Benefit
- Professionals and leaders looking to build resilience and emotional intelligence.
- Public speakers aiming to conquer performance anxiety at its root.
- Individuals struggling with limiting beliefs, past trauma, or people-pleasing.
- Anyone seeking to establish healthy boundaries to protect their energy.
- Personal growth readers wanting actionable self-care and reparenting routines.
Top 3 Key Insights
- Unprocessed trauma distorts reality, triggering fear-based reactions instead of calm intuition.
- Sustainable inner healing requires harmonizing all seven subtle bodies of the self.
- You must actively reparent yourself to rewrite subconscious limiting beliefs.
4 More Takeaways
- Repressed emotional trauma frequently manifests as chronic physical pain.
- Healthy boundaries are essential to protect your peace, not reject people.
- Your internal vibration dictates your external reality and relationships.
- True freedom is the profound acceptance of all your emotions.
Book in 1 Sentence Vex King’s guide uses the seven subtle bodies to help you release trauma, elevate your vibration, and achieve sustainable inner peace and authentic leadership.
Book in 1 Minute Healing Is the New High by Vex King is a transformative guide that shifts our focus from chasing temporary external fixes to cultivating genuine, sustainable inner peace. For professionals and leaders, emotional turbulence often derails success. King introduces the esoteric yogic concept of the seven subtle bodies—physical, etheric, astral, mental, spiritual, cosmic, and nirvanic—as a holistic map for self-mastery. The book explains how unprocessed trauma from childhood manifests as physical tension and limiting beliefs that dictate our current reality. Rather than offering abstract concepts, King provides highly practical exercises, such as body scans, limiting belief rewrites, and inner-child reparenting, to systematically clear out emotional debris. The ultimate outcome is a resilient mindset where readers reclaim their true self, operate from calm intuition, and experience profound emotional freedom.
One Unique Aspect The book uniquely structures psychological healing through the esoteric yogic framework of the “seven bodies,” turning abstract spiritual concepts into accessible, practical exercises that bridge ancient philosophy and modern trauma therapy.
Chapter-wise Summary
Chapter 1: How many bodies?
“To vibrate on a high level and feel alive… each one of our seven bodies… needs to be working in harmony.”
This chapter introduces the core framework of the book: the Seven Subtle Bodies. To truly heal, we must address every interconnected layer of our being rather than relying on surface-level fixes. Framework: The Seven Subtle Bodies
- Physical Body: The obvious interpreter between the self and the world; used to experience and express.
- Etheric Body: Stores emotional experiences from ages 7–14, forming our perceptions.
- Astral Body: Associated with intellect, reason, and logical thinking.
- Mental Body: The center of intuition and deeper subjective mental power.
- Spiritual Body: Connects us to our “true Self,” the innate steadiness at our core.
- Cosmic Body: Transcends the individual, connecting us to everything in the universe.
- Nirvanic Body: Represents ultimate liberation and profound inner freedom.
Chapter Key Points:
- Healing requires holistic self-awareness.
- Seven subtle bodies form us.
- Energy drives emotional harmony.
Chapter 2: Start with the body you know
“When someone or something hurts us, the physical body holds on to that pain.”
Healing begins with the physical body because emotional trauma frequently manifests as actual physical pain. King explains that moving the body in entirely new ways releases deeply held tension. Step-by-step Guide: The Personal History Body Scan
- Lie flat on your back with legs wide apart and arms out to the side.
- Keep your eyes closed or soften your gaze.
- Starting at the feet, slowly scan upward, noticing every part of your body without trying to change anything.
- Become aware of your vibration and areas that feel tense or uncomfortable. Do not avoid resistance; explore it.
- Lay your hands on your chest and mentally promise to heal what needs attention.
Chapter Key Points:
- Trauma lives in the body.
- Body scans locate stored pain.
- Movement unblocks emotional energy.
Chapter 3: What’s your vibe?
“Taking charge of your inner healing is one of the greatest acts of self-love.”
Focusing on the etheric body, this chapter examines how our internal vibration dictates our external reality and relationships. King urges readers to stop seeking external validation and worrying about others’ judgments. Step-by-step Guide: Authentic Connection Model Instead of wondering what people think of you, consider what you think of them.
- Close your eyes and visualize meeting a new person.
- Imagine listening to them without worrying about your own facial expressions or how they perceive you.
- Tell them something you genuinely like about yourself, not what you think they want to hear.
- Ask yourself, “Do I like that person?” and trust your calm intuition to assess their vibe.
Chapter Key Points:
- Vibrations dictate our relationships.
- Stop seeking external validation.
- Prioritize authentic, supportive connections.
Chapter 4: Go back in time
“The trauma you suffered during your childhood could be governing the way you handle experiences and your emotions right now.”
Addressing the astral body, King explores how childhood trauma forms limiting beliefs. He distinguishes between calm intuition and frantic trauma responses. Step-by-step Guide: The Personal History List & Boundary Setting Personal History List:
- Write down memories that carry strong emotional weight.
- Rate each memory from 1 to 10 based on emotional intensity.
- Place these memories into an imaginary container to safely close the session. Boundary Setting Framework:
- Notice situations or interactions that trigger you and relate them to a core value.
- Create an assertive statement (e.g., “I value my personal space, so please call before visiting”).
- Communicate it calmly.
- Follow through firmly when tested to stop generational trauma.
Chapter Key Points:
- Identify intuition versus trauma.
- Map past painful memories.
- Set firm, loving boundaries.
Chapter 5: Work with you in a new way
“Blaming your past for a limiting mindset doesn’t fix it. You have to seek new ways of thinking and being…”
Focusing on the mental body, this chapter teaches readers how to reparent their inner child and consciously rewrite limiting beliefs. By providing the love and validation lacking in childhood, you create new neural pathways. Step-by-step Guide: Rewriting Limiting Beliefs
- Write down limiting beliefs unearthed from your history list on the left side of a notebook.
- Ask why you hold this belief and what value it adds to your life.
- Rewrite each belief into a positive, empowering statement on the right side.
- Build a body of evidence to prove this new belief is true in your life today.
- Reinforce these daily with sticky notes or alarms until they reprogram your subconscious mind.
Chapter Key Points:
- Reparent your inner child.
- Rewrite subconscious limiting beliefs.
- Cultivate curiosity over fear.
Chapter 6: Who are you?
“The true Self is the part of each of us that’s eternally connected with everything else…”
King asks readers to strip away trauma-based conditioning to discover their steady, peaceful “true Self”. Instead of reacting impulsively out of fear, readers learn to choose responses aligned with their newly written beliefs. Step-by-step Guide: Future True Self Visualization
- Sit comfortably, close your eyes, breathe deeply, and scan your whole body.
- Visualize yourself five years from now, having healed your emotional wounds.
- Use all your senses to imagine the environment, relationships, and achievements you have unlocked.
- Embody the emotions of feeling whole and free. This signals the brain to create neural pathways aligned with this bright, unshakable future, vibrating at the frequency of your highest self.
Chapter Key Points:
- Discover your unshakable true Self.
- Choose responses, avoid reactions.
- Visualize an empowered future.
Chapter 7: When your fire burns
“Your inner fire keeps you safe in the way that your fear has always wanted to keep you safe.”
Exploring the cosmic body, this chapter focuses on reigniting the inner fire through dedicated self-care. Self-care routines elevate your vibration and ensure your healing is sustainable. Step-by-step Guide: Candle Gazing (Trataka) Meditation
- Sit in a dark room with a lit candle at eye level.
- Stare at the flame without blinking until your eyes water, letting everything else disappear.
- Close your eyes and notice the impression of the flame behind your eyelids.
- Visualize this flame growing inside you, burning away your deepest fears and limiting beliefs.
- Open your eyes, blow out the candle, and free-write your thoughts in a journal to process the release.
Chapter Key Points:
- Reignite your inner fire.
- Build robust self-care routines.
- Practice focus through meditation.
Chapter 8: You are free
“Healing isn’t only about healing – it’s about your entire life.”
The final chapter arrives at the nirvanic body, the ultimate state of inner freedom. True freedom is not the absence of sadness, but the profound acceptance of all emotions, knowing you have the resilience to handle whatever comes. Step-by-step Guide: Float Into It & Walk in Freedom Float Into It Visualization:
- Visualize standing on a beautiful beach.
- Step into the ocean and imagine your body slowly becoming the water.
- Float on your back, feeling fully supported and connected to the universe. Walk in Freedom Practice:
- Head outside into nature or the city.
- Walk with confident, relaxed steps with your head held high.
- Consciously embody the feeling of total freedom, leaving past hurts behind and showing up in the world as your authentic self.
Chapter Key Points:
- Freedom is accepting all emotions.
- Experience oneness with the universe.
- Live authentically without fear.
20 Notable Quotes
- “Inner healing is the act of letting go of past conditioning…”
- “One thing I know about trauma is that it distorts and intensifies every negative thought…”
- “We do everything we can to avoid facing our trauma, but it’s impossible to wipe it from our history.”
- “Taking charge of your inner healing is one of the greatest acts of self-love.”
- “If you’re striving to improve in a way that someone else thinks you should improve… you’re making yourself less important than them.”
- “Trauma feeds the fearful, wounded aspect of the ego…”
- “Blaming your past for a limiting mindset doesn’t fix it.”
- “Those who attempt to belittle us reveal more about their own character and perception of the world than ours.”
- “The true Self is the part of each of us that’s eternally connected with everything else…”
- “People who accept themselves can accept others. And that can change the world.”
- “To vibrate on a high level and feel alive… each one of our seven bodies… needs to be working in harmony.”
- “When someone or something hurts us, the physical body holds on to that pain.”
- “Any thought, emotion, sensation, or experience that you try to resist or avoid exposes a space inside of you that’s calling out to be healed…”
- “Trauma never gives you only one thing. If you look closely, there’s always evidence of a truth beneath the lies…”
- “The truth is, self-healing is chaotic.”
- “Your vibration, your vibe, is important. It’s the energy that courses through you…”
- “When you experience the world through the lens of trauma, it’s easy to miss the opportunity for positive experiences.”
- “The trauma you suffered during your childhood could be governing the way you handle experiences and your emotions right now.”
- “It’s important to understand that setting boundaries isn’t a way to get rid of people, but a way to keep them in your life…”
- “Inner freedom doesn’t mean being happy all the time.”
About the Author Vex King is a #1 Sunday Times bestselling author, mind coach, and leading voice in personal development. Growing up, King faced severe adversity: he lost his father as a baby, experienced frequent homelessness, and endured violence and racism. Despite these traumatic beginnings, he transformed his life, becoming an inspirational figure who bridges ancient spiritual wisdom and modern practical psychology. He is best known for his massive hit Good Vibes, Good Life, which helped popularize the concept of vibrational energy and self-love for a mainstream audience. With a massive social media following, King shares deep spiritual knowledge, mental health advocacy, and practical self-care solutions in an accessible, relatable manner. Through his books and coaching, he empowers millions to overcome emotional turmoil, rewrite their limiting beliefs, and step into their authentic power.
Deep Diving
Frequently Asked Questions 1. What is inner healing? It is letting go of past conditioning and building an empowering belief system. 2. What are the “seven bodies”? Subtle layers from yogic philosophy: physical, etheric, astral, mental, spiritual, cosmic, nirvanic. 3. How does trauma affect the physical body? It is stored physically, manifesting as unexplainable pain, tension, or anxiety. 4. What is a limiting belief? An unconscious negative assumption formed during childhood to protect against pain. 5. What is “reparenting”? Caring for your inner child and rewriting traumatic lessons with adult wisdom. 6. How does intuition differ from trauma? Intuition feels calm and liberating; trauma feels frantic and fearful. 7. Why are boundaries important? They protect your emotional energy and keep relationships respectful. 8. What is generational trauma? Unhealed emotional pain passed from parents to children. 9. How can I raise my vibration? Through self-love, confronting emotional wounds, and consistent self-care. 10. Does freedom mean constant happiness? No, it means profound acceptance of all your emotions.
Theories and Concepts
- The Seven Bodies: Posits that humans have seven interconnected layers that must be harmonized for healing.
- Reparenting: An adult consciously providing the validation their inner child lacked during early trauma.
- Generational Trauma: Unprocessed trauma altering behavior and beliefs passed to future generations.
- Neuroplasticity: The brain’s ability to form new neural pathways by rewriting limiting beliefs.
Books and Authors
- The Yoga Sutras of Patanjali: Guided King’s understanding of holistic living and spiritual liberation.
- The Body Keeps the Score by Bessel van der Kolk: Explains how trauma alters brain chemistry and is physically stored.
- The Four Agreements by Don Miguel Ruiz: Referenced for the principle of “not taking anything personally”.
Persons
- Osho: Indian guru who taught the concept of the seven subtle bodies.
- Robin Sharma: Author of The Monk Who Sold His Ferrari, who wrote the foreword.
- Dr. Joe Dispenza: Cited to explain how visualization signals the body to create physiological changes.
- Brené Brown: Shame researcher referenced to differentiate healthy striving from perfectionism.
How to Use This Book Read sequentially, completing the practical exercises in a notebook. Revisit the meditations, boundary guides, and self-care routines whenever you feel emotionally triggered or out of balance.
Conclusion
Healing Is the New High masterfully bridges ancient spiritual wisdom and modern psychology, offering an indispensable toolkit for communicators, leaders, and professionals. You do not need an external guru to achieve personal mastery; the power already resides within you. Take charge of your narrative today—map your limiting beliefs, establish firm boundaries, and reclaim the unshakable brilliance of your true self.